Description
Health Promotion in Nursing 3rd Edition Maville Huerta Test Bank
ISBN-13: 978-1111640460
ISBN-10: 1111640467
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Below you will find some free nursing test bank questions from this test bank:
Chapter 16 Engaging in Physical Fitness
MULTIPLE CHOICE
- What percentage of adults does not exercise enough to achieve health benefits?
| a. | 10% |
| b. | 15% |
| c. | 25% |
| d. | 60% |
ANS: D PTS: 1 DIF: Easy
- Which of the following is a goal of Healthy People 2020?
| a. | Improve health, fitness, and quality of life through daily physical activity |
| b. | Improve flexibility of joints through stretching |
| c. | Influence sociocultural domain and self-confidence |
| d. | Provide cultural competence to individuals |
ANS: A PTS: 1 DIF: Easy
- Marty, a 45-year-old female, wants to improve her physical fitness. You recommend that she engage in:
| a. | moderate physical activity most days of the week for 15 minutes. |
| b. | moderate physical activity most days of the week for 45 minutes. |
| c. | moderate physical activity most days of the week for 30 minutes. |
| d. | 150 minutes of moderate physical activity per week. |
ANS: D PTS: 1 DIF: Moderate
- Which of the following is a general definition for the term physical fitness?
| a. | Ability to exercise for 30 minutes without respiratory distress |
| b. | Attainment of cardiovascular health |
| c. | Flexibility of the joints and back muscles |
| d. | Performance-related and health-related attributes associated with healthy lifestyle |
ANS: D PTS: 1 DIF: Difficult
- Another term for aerobic fitness is:
| a. | body composition fitness. |
| b. | cardiovascular fitness. |
| c. | muscular endurance. |
| d. | oxygenation cell transport. |
ANS: B PTS: 1 DIF: Moderate
- An extreme lack of flexibility is demonstrated which of the following?
| a. | Displacement of the hip and pelvis |
| b. | Knee and joint hyperextension |
| c. | Knee of a person with osteoarthritis |
| d. | Range of motion restriction |
ANS: C PTS: 1 DIF: Moderate
- Which of the following causes of death can be linked to obesity?
| a. | Accidents |
| b. | Cancer |
| c. | Pneumonia |
| d. | Tuberculosis |
ANS: B PTS: 1 DIF: Easy
- Ballistic stretching for improving flexibility involves:
| a. | gradual static stretching. |
| b. | range of motion stretching. |
| c. | repeated bouncing stretching. |
| d. | slow and deliberate stretching. |
ANS: C PTS: 1 DIF: Moderate
- Body mass index (BMI) is used for assessing:
| a. | bioelectric impedance. |
| b. | hydrostatic weighing. |
| c. | overweight and obesity status. |
| d. | skinfold thickness. |
ANS: C PTS: 1 DIF: Easy
- For a muscle to get stronger, which of the following principles must be applied?
| a. | Principle of fitness |
| b. | Principle of overload |
| c. | Principle of progression |
| d. | Principle of specificity |
ANS: B PTS: 1 DIF: Easy
- Alma Reyna is interested in starting an exercise program. She asks you to suggest what type of exercise she should engage in and how hard she should work at exercising. Your best response to Ms. Reyna is:
| a. | Can you exercise for a minimum of 30 minutes daily? |
| b. | Have you exercised recently? |
| c. | How much time can you devote to exercise? |
| d. | What is your goal for engaging in a fitness program? |
ANS: D PTS: 1 DIF: Moderate
- Which of the following factors is most important when establishing a fitness program for a person?
| a. | Current lifestyle |
| b. | Past exercise experiences |
| c. | Personal motivation |
| d. | Social status |
ANS: C PTS: 1 DIF: Difficult
- Which of the following factors impacts the decision to exercise?
| a. | Diet |
| b. | Family |
| c. | Hobbies |
| d. | Psychological outlook |
ANS: D PTS: 1 DIF: Difficult
- Rosie moved from South Texas to Colorado during the winter. She wants to begin an exercise program right away. You caution Rosie that:
| a. | cold weather may have adverse effects initially on her exercise regimen. |
| b. | exercising in Colorado will probably be too hard for her. |
| c. | muscle soreness will likely result when she exercises. |
| d. | plantar fasciitis or arch pain will likely develop when exercising. |
ANS: A PTS: 1 DIF: Moderate
- Which of the following nursing diagnoses would be appropriate for an individual recovering from a cerebral stroke?
| a. | Activity noncompliance related to obesity |
| b. | Activity intolerance related to generalized weakness |
| c. | Decreased cardiac output related to altered heart contractility |
| d. | Sedentary lifestyle related to deficient knowledge |
ANS: B PTS: 1 DIF: Difficult
TRUE/FALSE
- Physical activity decreases with age.
ANS: T PTS: 1 DIF: Easy
- Health can be defined merely as the absence of disease.
ANS: F PTS: 1 DIF: Easy
- Health-related fitness is the same as performance-related fitness.
ANS: F PTS: 1 DIF: Moderate
- To successfully compete in sports, individuals must possess both performance-related and health-related fitness.
ANS: T PTS: 1 DIF: Easy
- Psychological variables do not influence a person’s decision to exercise.
ANS: F PTS: 1 DIF: Moderate
- Individual culture should be considered when planning an exercise program.
ANS: T PTS: 1 DIF: Easy
- The RICE method is a good modality to use with muscle sprains, strains, or other minor discomforts.
ANS: T PTS: 1 DIF: Easy
- If an athlete stops exercising for long periods of time, all of his muscles will become fatty tissue.
ANS: F PTS: 1 DIF: Moderate
- The spiritual domain does not influence the decision to exercise.
ANS: F PTS: 1 DIF: Moderate
- The Health Promotion Model is essential to establishing an exercise and fitness plan.
ANS: T PTS: 1 DIF: Easy
MATCHING
Match each term with the appropriate definition:
| a. | Side stitch |
| b. | Sprain |
| c. | Strain |
| d. | Progression principle |
| e. | Specificity principle |
- States that one must overload the body systems to achieve a specific outcome
- Sharp pain that occurs during exercise
- Involve injuries to a muscle
- Gradual overload stimulus increase
- Involves injuries to a ligament
- ANS: E PTS: 1 DIF: Moderate
- ANS: A PTS: 1 DIF: Easy
- ANS: C PTS: 1 DIF: Easy
- ANS: D PTS: 1 DIF: Easy
- ANS: B PTS: 1 DIF: Easy
